Why Proper Rest Is Key To A Perfect Dance Recital
Preparing for a dance recital is taxing for everyone involved, but especially you — the performer! While you might be exercising and eating properly, it's critical to prioritize getting enough sleep. According to doctors at Spine Align, sleep is just as important as diet and exercise. If you’re of the mindset that you’ll “sleep when you are dead,” here are a few facts that just might change your mind. The Importance of a Good Night's Sleep Sleep is just as important as diet a