Preparing for a dance recital is taxing for everyone involved, but especially you — the performer! While you might be exercising and eating properly, it's critical to prioritize getting enough sleep. According to doctors at Spine Align, sleep is just as important as diet and exercise. If you’re of the mindset that you’ll “sleep when you are dead,” here are a few facts that just might change your mind. The Importance of a Good Night's Sleep Sleep is just as important as diet a

Looks definitely aren't everything, but they do play a role in how performers feel. If your child is into dance and musical theater, they're naturally going to be in the public eye. To make sure they feel and look their best on stage, it's a good idea to instill the right habits in them so they can take center spotlight with confidence. One of those habits is proper dental hygiene. Consistent Dental Visits Consistency is so important when it comes to success with anything. Th